Have you been diagnosed of having wrist tendonitis, or you are afraid you might acquire it? There are preventive procedures you can try which are a part of an extensive treatment plan. They are required to be done during and after recovery from the disease. Tendonitis is usually caused by acute trauma, repetitive stress on the wrist or a combination of the two. Medical care for wrist tendonitis is similar whatever the cause is.
What Is Wrist Tendonitis
Tendonitis on the wrist is a medical condition in which tendons located in the wrist joint become irritated and then inflamed. There are a few tendons located in the wrist that attach the muscles of the hand to the bones on the wrist. These tendons are tiny and delicate which looks like a rope.
Symptoms of Wrist Tendonitis
Discomfort, inflammation and tenderness are usual symptoms of tendonitis of the wrist. You may feel something clicking in your wrist that comes with a sharp pain when trying to move the affected area. The pain can be generally in one area or can be characterized as a sharp pain which can easily be pointed out to one location.
Diagnosis of Tendonitis
Your physician will administer a comprehensive evaluation of your entire arm. The physician will ask you to define the kinds of work you usually do using your arm if you are at your workplace and at home. You will also be asked about how long the pain has been bothering you and how it affects your daily activities. A physical examination will be necessary to assess your range of motion and strength on the affected arm. Your therapist will touch and examine areas on your hand, elbow and shoulder to determine which tendons were damaged.
Preventing Wrist Tendonitis
Knowing the Cause
The first step in preventing or treating wrist tendonitis is knowing the factors that contribute to its development. A lot of the common causes of repetitive stress injuries are also known to be risk factors for wrist tendonitis. Doing monotonous wrist movements or using a vibrating gadget also increases the risk of incurring tendonitis of the wrist.
Stop The Stress
The next phase is to stop doing the actions which promotes development of tendonitis and correcting body mechanics. For example, people who are working with computers and laptops should setup an ergonomically sound computer system. Everyone should follow ergonomic principles to guarantee safe and natural wrist positions. If your work requires you to use tools that vibrate, use an absorbing glove and go with the grip that better fits your hand.
Manage a Healthy Wrist
Having a healthy lifestyle and knowing how to use proper body mechanics when using your wrist is the key to stopping tendonitis from developing. Maintain the right weight for your body type and have a good cardiovascular health. A strong and healthy body means more resilience against the risk factors that could cause this condition.
Treating Wrist Tendonitis
Always seek the help of your healthcare provider if you suspect that you have tendonitis. Typically, they would recommend you the traditional R.I.C.E. treatment for relieving the pain.
R – est the area
I – ce the the area
C – ompress the area
E – levate the area
Your doctor will also suggest intake of over-the-counter medicine like ibuprofen to help relieve the pain. Once the inflammation is gone and your doctor says the “OK”, you can begin doing light exercises to make the muscles around the joint stronger. Experts from AOFAS suggest that you start with lengthy warm-up exercises to lessen the shock on the tissues. After a few weeks, try lifting light weights or consider exercise bands. Start with the easy exercises first, then progress to the harder exercises once your strength recovers.
Wrist Tendonitis Recovery Time
The recovery time for tendonitis of the wrist will depend on the severity of the situation. First time cases of wrist tendonitis would only need short, non-invasive treatments. They would also heal quicker compared to the complex cases. Severe tendonitis or the neglected cases usually need longer treatment. Mild wrist tendonitis can usually be treated to through splinting, ample rest and cold therapy. Complicated tendonitis will require multiple treatments which means it would take months or longer to allow the wrist to heal.